SERVICES
Life Coaching ~ Life Coaching in Nature ~ Reiki
WHAT IS LIFE COACHING?
Life coaching is a partnership where the coach and the client come together to accomplish a specific and measurable goal.
Coaching is client-focused and client-directed.
Coaches do not give advice, rather they lead the clients through a process of discovering where they are now, where they want to be, and what roadblocks might be in their way.
The process of coaching focuses on discovering solutions and improving the quality of life, rather than analyzing problems and replaying the past. Because Life Coaches are not therapists, they are there to be supportive and hold space.
Coaching is forward thinking with the most positive intentions.
The client has the answers and together we can bring them to the surface.
As a Life Coach, I cover topics such as, but not limited to:
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Decision Making
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Mindfulness
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Creativity
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Stress Management
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Personal Development
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Career Development
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Wellness
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Self-care
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Self-esteem
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Confidence
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Personal Boundaries
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Parenting
WHAT IS COACHING IN NATURE
As a woman who is passionate about hiking in nature, I can attest to the benefits it has given me, mentally, physically and spiritually. My life has changed because of it. Life coaching in nature has become such a joy for me. It’s such a comfortable way to open up and share.
Walking the beautiful trails at Buffalo Park in Flagstaff, Az will help one reconnect to nature. You’ll use nature as your companion, as it brings hope to your soul.
You'll use your senses as you walk and talk at your own pace about the issues of your day. Peacefulness will follow...
”Leave the roads: take the trails.”
- Pythagoras
WHAT IS REIKI?
Reiki is an ancient Japanese technique of stress reduction and relaxation that promotes healing. Reiki is spiritually guided life force energy.
As the energy flows it relaxes the blood vessels, tissues and organs bringing them to a greater balance and harmony which can improve your quality of life.
Reiki works on the physical, mental, emotional and spiritual bodies of the participants. It is a non-invasive therapy that involves the practitioner gently placing their hands on or near the body.
My reiki practice is about accelerating your body's own natural ability to heal itself. I help support:
Healing Insomnia
Physical Pain
Tension
Disease
Exhaustion
Grief
Burnout
Anxiety
Depression, and Other Emotional Stress
Slowing Down the Mind
Receiving Restorative Rest
